Even if you’re doing everything right, like whaling your hands and practicing social distancing, you may still find yourself in a situation where you’re concerned you’ve been exposed to coronavirus (COVID-19). You don’t feel sick or have symptoms, but maybe you work in the same office as someone who is a confirmed COVID-19 case, attended a party or large gathering where someone was later confirmed to be positive for COVID-19 or traveled in an airplane seated next to someone who was coughing.
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases. A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. How is the virus transmitted? Novel Coronavirus strains are spread from person to person through contaminated droplets from a person who is sick with the illness (through coughing or sneezing) or contaminated hands.The virus can spread through touching an infected surface.The incubation period extends from
COVID-19 virus can be transmitted in areas with hot and humid climates From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19. The best way to protect yourself against COVID-19 is by frequently cleaning your hands. By doing this you eliminate viruses that may be on your hands and avoid infection
Source: World Health Organization
Understandably, social distancing can be boring or frustrating. You may find your mood and feelings are affected and you may feel low, worried or have problems sleeping and you might miss being outside with other people. At times like these, it can be easy to fall into unhealthy patterns of behavior which in turn can make you feel worse. There are simple things you can do that may help, to stay mentally and physically active during this time such as: Look for ideas of exercises you can do
If you are healthy, you only need to wear a mask if you are taking care of a person with the suspected 2019-nCoV infection.Wear a mask if you are coughing or sneezing.Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.If you wear a mask, then you must know how to use it and dispose of it properly. Before putting on a mask, clean hands with alcohol-based hand rub or soap and
Wash your hands more often than usual, for 20 seconds using soap and hot water, particularly after coughing, sneezing and blowing your nose, or after being in public areas where other people are doing so. Use hand sanitizer if that’s all you have access to.To reduce the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue, or your sleeve (not your hands) if you don’t have a tissue, and throw the tissue in
Social distancing measures are steps one can take to reduce social interaction between people. This will help reduce the transmission of coronavirus (COVID-19). They are to: Avoid contact with someone who is displaying symptoms of coronavirus (COVID-19). These symptoms include high temperature and/or new and continuous coughAvoid non-essential use of public transport when possibleWork from home, where possible. Avoid large and small gatherings in public spaces, pubs, restaurants, leisure centers, and similar venues as infections spread easily in closed spaces where people
