Living in a dynamic city like Dubai brings countless conveniences but also some silent health challenges. From long work hours and instant food deliveries to increasingly sedentary lifestyles, the effects of modern urban living are reflected in rising cases of lifestyle-related conditions such as obesity, diabetes, and high cholesterol.
In this fast-paced, multicultural environment, balanced nutrition plays a vital role in protecting long-term health. Yet, for many families, adopting sustainable, nutritious habits can feel overwhelming. That’s where expert medical guidance becomes essential.
At Westminster Ortho Med Clinic, located in Dubai Healthcare City, families can access integrative, patient-centered care designed for every stage of life. We spoke with Dr. Hafiz Muhammad Idrees Akhtar, Family Medicine Specialist and Aesthetic Physician, to share insights on how nutrition can be a powerful tool in achieving better health for individuals and families across Dubai.
The Dubai Lifestyle & Its Nutritional Challenges
Dubai’s fast-evolving lifestyle blends high-tech convenience with cultural diversity. While this has its perks, it often comes at the cost of health. Many residents rely on quick meals, ready-to-eat snacks, and sugar-loaded beverages, which can lead to nutrient deficiencies and metabolic disorders.
Screen time, especially among children and teens, has also led to decreased physical activity and irregular eating habits. Add to that the cultural food diversity—while rich in flavor, traditional diets may sometimes be heavy in oil, carbohydrates, or sweets if not balanced mindfully.
As observed by Dr. Idrees in his clinical practice, some of the most common health issues among Dubai families include:
- Weight gain and obesity
- Early onset type 2 diabetes
- High blood pressure and cholesterol imbalances
- Fatty liver and poor energy levels
These issues highlight the need for individualized and sustainable dietary interventions—rooted in local realities and clinical expertise.
Family Medicine Perspective: Why Nutrition Matters
From a Family Medicine viewpoint, nutrition is more than just calorie counting—it’s foundational to wellness, disease prevention, and emotional resilience. A nutrient-rich diet can:
- Support immunity and energy levels
- Stabilize blood sugar and prevent insulin resistance
- Improve mood, focus, and sleep
- Reduce the risk of chronic diseases
Dr. Hafiz Muhammad Idrees Akhtar brings a holistic approach to care at Westminster Ortho Med Clinic – Dubai Healthcare City, combining general medicine with nutritional counseling, dermatological insight, and preventive screening. His goal is to help families make small yet impactful changes that fit their culture, routine, and health goals—whether it’s weight management, reversing prediabetes, or simply aging well.
Dr. Idrees’ Top Nutrition Advice for Families in Dubai
A.Daily Habits for Better Health
- Hydrate first: Start your day with water before coffee or food to activate metabolism and prevent mindless snacking.
- Balance every plate: Include lean protein (like chicken, fish, or legumes), whole grains, and a variety of colorful vegetables.
- Mind your portions: Reduce excess intake of rice, bread, sugary drinks, and fried items—especially at dinner.
B. Smart Grocery Choices
- Shop the perimeter: Fresh produce, lean meats, and dairy are often on the outer edges of the grocery store.
- Label reading is essential: Watch for hidden sugars, trans fats, and high sodium in packaged foods.
- Go local: Opt for regional superfoods such as dates, cucumbers, lentils, and herbs for maximum nutrition.
C. For Children & Teens
- Limit high-sugar breakfast cereals, sodas, and chips
- Get them involved in choosing and preparing meals
- Replace screen-snacking with sit-down meals as a family tradition
D. For Working Adults
- Prep in advance: Make meals for the week on weekends to avoid mid-week takeout.
- Healthy lunchboxes: Include a protein wrap, raw veggies, and fruit instead of sandwiches or processed meals.
- Combat stress-eating: Incorporate magnesium-rich foods like spinach, almonds, or bananas to ease cravings and support mood.
E. For Seniors
- Bone health: Ensure enough calcium (dairy, almonds, leafy greens) and vitamin D (sunlight, fortified foods).
- Fiber focus: Oats, lentils, fruits, and vegetables aid digestion and help regulate blood sugar.
- Heart smart: Reduce salt and fried foods; add olive oil, fish, and nuts for healthy fats.
When to Seek Help: Nutrition & Medical Guidance
Sometimes, diet alone isn’t enough—and that’s when professional support can make all the difference. Common signs that may indicate nutritional imbalances include fatigue, frequent infections, hair loss, dull skin, digestive issues, or sudden weight changes.
At Westminster Ortho Med Clinic in Dubai Healthcare City, the Family Medicine team, led by Dr. Hafiz Muhammad Idrees Akhtar, uses advanced diagnostic tools—including lab tests and health screenings—to assess nutritional status, hormonal imbalances, and metabolic health. Whether it’s managing diabetes, thyroid issues, high cholesterol, or obesity, the clinic’s tailored approach helps patients make informed decisions about diet, supplements, and medication adjustments.
Through regular check-ups and education, Dr. Idrees empowers patients to take control of their health, offering not just medical treatment but long-term prevention strategies that are both practical and culturally appropriate.
Aesthetic Link: Nutrition and Skin/Hair Health
Your skin and hair are often a mirror of your internal health. Nutrient-rich diets packed with antioxidants, healthy fats, and hydration can improve skin texture, reduce acne, and slow down visible signs of aging. Hair, too, thrives on adequate protein, iron, zinc, and vitamins.
Dr. Hafiz Muhammad Idrees Akhtar is uniquely positioned to guide patients on this journey, combining his expertise in Family Medicine with aesthetic treatments. At Westminster Ortho Med Clinic, he integrates nutrition counseling with non-invasive procedures like PRP, microneedling, and IV therapies to enhance natural beauty from the inside out.
By addressing the root cause—whether it’s hormonal imbalance, poor diet, or lifestyle stressors—Dr. Idrees ensures that aesthetic outcomes are healthy, lasting, and safe.
Why Choose Westminster Ortho Med Clinic – DHCC
Choosing the right clinic is crucial when it comes to family health and nutrition. Westminster Ortho Med Clinic, located in the heart of Dubai Healthcare City, offers:
- Access to DHA-licensed experts like Dr. Hafiz Idrees, who brings over 20 years of experience in family medicine and preventive care
- Multilingual services in English, Arabic, Urdu, Hindi, and Punjabi—making every patient feel heard and understood
- A holistic model combining general practice, dermatology, and aesthetic services under one roof
- Flexible appointments in a central, accessible location
With a commitment to integrative healthcare, the clinic is a trusted destination for those seeking not just treatment, but transformation.
To summarize, Healthy eating isn’t about strict diets—it’s about building habits that fit your lifestyle, culture, and health needs. As Dr. Hafiz Muhammad Idrees Akhtar emphasizes, “When we nourish our bodies well, we empower every other part of our lives.”
Whether you’re looking to manage a condition, boost your energy, or simply feel your best, a personalized nutrition plan can be the first step.
📍 Visit Westminster Ortho Med Clinic – Dubai Healthcare City to begin your wellness journey today.
📞 Contact us now to book your consultation with our Family Medicine team and start eating smart—for a healthier, happier tomorrow.