We can see back pain has become a common ailment affecting millions of people worldwide. Whether it’s due to sedentary lifestyles, poor posture, or strenuous physical activities, back pain can significantly impact our daily lives. While there are various treatments available, one traditional Ayurvedic therapy that has gained popularity for its effectiveness in relieving back pain is Kati Vasti.

Understanding Kati Vasti:

Kati Vasti is a specialized Ayurvedic treatment that targets the lower back region, specifically the lumbar spine. The term “Kati” refers to the lower back, and “Vasti” means a container or a dam-like structure. Together, Kati Vasti involves creating a reservoir or a pool of medicated oil on the lower back using a dough ring or a bund made of black gram dough.

Benefits of Kati Vasti:

  1. Alleviates back pain: The warm herbal oil used in the procedure helps nourish the muscles, ligaments, and joints, reducing inflammation and providing relief from pain.
  2. Strengthens the spine: This can be particularly beneficial for individuals with weak back muscles or those recovering from back injuries.
  3. Relieves muscle spasms: Kati Vasti helps relax the muscles, reducing spasms and allowing for improved mobility.
  4. Enhances blood circulation: It promotes the supply of vital nutrients and oxygen to the affected area, aiding in the healing process.

The Procedure:

Kati Vasti is typically performed by trained Ayurvedic therapists or practitioners. Here is a general overview of the procedure:

  1. Preparation: The dough ring is prepared of black gram dough and placed it on the lower back of the patient, ensuring it forms a leak-proof seal.
  2. Filling the reservoir: Herbal oil is warmed ,specifically chosen based on the individual’s dosha (body type) and the nature of the ailment, is slowly poured into the reservoir formed by the dough ring. The oil is kept at a comfortably warm temperature throughout the procedure.
  3. Duration: The oil is left on the lower back for around 30-45 minutes, allowing the therapeutic properties of the oil to penetrate deeply into the tissues and muscles.
  4. Massage and post-treatment: After removing the dough ring, the therapist may perform a gentle massage using specific Ayurvedic techniques. This further enhances the benefits of Kati Vasti. The patient can then take a warm bath to remove any excess oil from the body.
  5. Number of sessions: Depending on the severity of the condition, the therapist may recommend a series of Kati Vasti sessions, usually conducted over a period of several days or weeks.


Kati Vasti is a remarkable Ayurvedic therapy that offers a holistic and natural approach to alleviate back pain and promote overall spinal health. By harnessing the healing properties of warm herbal oils, this treatment not only provides relief from pain but also strengthens the muscles, enhances circulation, and improves flexibility. If you’re seeking an alternative to conventional treatments for back pain, Kati Vasti may be worth exploring under the guidance of a qualified Ayurvedic practitioner. However, it’s always advisable to consult with a healthcare professional before beginning any new treatment regimen. Remember, a healthy back is essential for a happy and active life!

Our Ayurvedic medicine Practitioner at Westminster Ortho Med Clinic will assess your back condition and the Kati vasti will be performed to rejuvenate your back.


  • Charak Samhita
  • Sushruta Samhita


Disclaimer: All contents on this site are for general information and in no circumstances information be substituted for professional advice from the relevant healthcare professional, Writer does not take responsibility of any damage done by the misuse or use of the information.