Osteoarthritis (OA) of the knee is a common degenerative joint condition that affects millions of people worldwide. As the cartilage in the knee joint gradually wears down, individuals may experience pain, stiffness, and reduced mobility. At Westminster Ortho Med Clinic, our skilled physiotherapist, Rose Mary P, is dedicated to helping patients manage their symptoms and improve their quality of life through personalized rehabilitation strategies.
What is Osteoarthritis of the Knee?
Osteoarthritis is a chronic condition characterized by the breakdown of cartilage, leading to inflammation, pain, and bone changes.
The knee joint is particularly susceptible due to its weight-bearing nature. Common symptoms of OA knee include:
- Pain during movement or after prolonged activity
- Stiffness, especially in the morning or after sitting for long periods
- Swelling around the joint
- A grinding sensation during movement
Role of Physiotherapy in Managing OA Knee
Physiotherapy plays a crucial role in managing osteoarthritis of the knee. Rose Mary P employs a comprehensive approach to help patients alleviate pain and enhance their functional abilities. Here are some of the key treatments she utilizes:
Exercise Therapy
Tailored exercise programs are essential for strengthening the muscles around the knee, improving stability, and enhancing overall joint function. Rose Mary designs individualized exercise plans that may include:
- Strengthening exercises to build the quadriceps and hamstring muscles
- Range-of-motion exercises to improve flexibility
- Aerobic conditioning to enhance cardiovascular health
Manual Therapy
Rose Mary utilizes manual therapy techniques to reduce pain and improve joint mobility. This may involve:
- Joint mobilization to increase range of motion
- Soft tissue manipulation to alleviate muscle tension
Myofascial Release
As a skilled practitioner of myofascial release, Rose Mary addresses fascial restrictions that can contribute to pain and dysfunction in the knee. This gentle technique helps promote relaxation and improves movement patterns.
Education and Self-Management
Rose Mary emphasizes the importance of patient education. She provides guidance on:
- Proper body mechanics to reduce strain on the knee
- Activity modifications to prevent exacerbation of symptoms
- Home exercises and stretches to maintain mobility
Pain Management Techniques
To help manage pain, Rose Mary may incorporate modalities such as:
- Heat or cold therapy to reduce inflammation and discomfort
- Electrical stimulation techniques to relieve pain and promote healing
What to Expect During Treatment
When you visit Westminster Ortho Med Clinic, Rose Mary will conduct a thorough assessment to understand your condition and goals. She will work with you to develop a personalized treatment plan that addresses your specific needs. Regular follow-ups will allow for progress tracking and necessary adjustments to your program.
To Summarize, Osteoarthritis of the knee can significantly impact daily life, but with the right support and treatment, it is manageable. At Westminster Ortho Med Clinic, Rose Mary P is committed to helping patients navigate their OA knee journey with tailored physiotherapy solutions. If you’re experiencing knee pain or stiffness, consider scheduling a consultation with Rose Mary today. Together, you can work towards improving your mobility and enhancing your quality of life.