Physiotherapy Archives - Dubai Healthcare City | Westminster Ortho Med Clinic

Recovery Timeline for Shin Splints: What to Expect During Physiotherapy Treatment

January 18, 2025

Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), is a common injury that affects athletes, runners, and anyone who engages in activities that involve repetitive stress on the lower legs. This condition is characterized by pain along the shin bone, and if left untreated, it can significantly impact daily activities, work, and sports performance. Whether you're a weekend warrior or a professional athlete, shin splints can derail your...

Wrist Drop and Physiotherapy - Effective Care

December 23, 2024

Wrist drop, also known as radial nerve palsy, is a condition that leads to the inability to extend the wrist and fingers properly. This results in a drooping hand or wrist, making it difficult to lift the back of the hand. The condition is commonly associated with nerve damage, particularly to the radial nerve, which is responsible for the movement and strength of the muscles in the forearm and hand. Causes of Wrist Drop Several factors can...

Understanding Cervical Spondylosis and Physiotherapy Interventions

December 1, 2024

Cervical spondylosis is a prevalent condition that affects many individuals, particularly as they age. Characterized by the degeneration of the cervical spine, this condition can lead to a range of discomforting symptoms. At Westminster Ortho Med Clinic in Dubai Healthcare City, our expert physiotherapist, Rose Mary, is dedicated to providing effective management strategies for patients suffering from this condition. This blog will explore the...

Understanding Sciatica: A Physiotherapy Approach at Westminster Ortho Med Clinic

November 12, 2024

Sciatica is a condition characterized by pain that radiates along the path of the sciatic nerve, which runs from the lower back through the hips and buttocks and down each leg. It typically occurs when a herniated disk, bone spur on the spine, or narrowing of the spine compresses part of the nerve. This compression can cause inflammation, pain, and often some numbness in the affected leg. Symptoms of Sciatica The symptoms of sciatica can vary...

Understanding Lumbar Spondylosis: Insights from Rose Mary P., Physiotherapist at Westminster Ortho Med Clinic

October 28, 2024

Lumbar spondylosis, a degenerative condition affecting the lower back, is a common ailment, particularly among older adults. It involves the wear and tear of the spinal discs and joints, leading to pain and reduced mobility. At Westminster Ortho Med Clinic, located in the heart of Dubai Healthcare City (DHCC), our highly skilled physiotherapist, Rose Mary P., provides expert insights into managing this condition through comprehensive physiotherapy...

Understanding Osteoarthritis of the Knee and Physiotherapy Treatments at Westminster Ortho Med Clinic

October 28, 2024

Osteoarthritis (OA) of the knee is a common degenerative joint condition that affects millions of people worldwide. As the cartilage in the knee joint gradually wears down, individuals may experience pain, stiffness, and reduced mobility. At Westminster Ortho Med Clinic, our skilled physiotherapist, Rose Mary P, is dedicated to helping patients manage their symptoms and improve their quality of life through personalized rehabilitation...

Exploring Manual Therapy and Myofascial Release in Physiotherapy

October 28, 2024

Physiotherapy plays a vital role in rehabilitation, helping individuals regain mobility and improve their quality of life. Among the many techniques employed, manual therapy and myofascial release stand out for their effectiveness in treating various conditions at Westminster Ortho Med Clinic located in Dubai Healthcare City. Understanding Manual Therapy Manual therapy is a hands-on approach that involves skilled movements of the joints and soft...

The Journey of Rehabilitation for Frozen Shoulders: Steps and Tips

September 25, 2024

Frozen shoulder, also known as adhesive capsulitis, can be a debilitating condition that significantly affects daily life by limiting shoulder mobility and causing pain. Early intervention through physiotherapy plays a crucial role in managing and treating this condition. At Westminster Ortho Med Clinic in Dubai Healthcare City, our team of specialists, including skilled physiotherapists like Rose Mary P, is dedicated to helping patients regain...

Managing Low Back Pain: Holistic Approaches in Physiotherapy

September 21, 2024

Low back pain (LBP) is one of the most common conditions affecting individuals across the world, impacting daily activities, work productivity, and overall quality of life. Whether due to poor posture, a sedentary lifestyle, or injuries, managing low back pain requires a comprehensive approach that addresses the root causes and offers long-term relief. At Westminster Ortho Med Clinic in Dubai Healthcare City, our specialized physiotherapists, such...

Strengthening from Within: The Power of Pelvic Floor Exercise Therapy - Kegel Exercises for Optimal Health

August 19, 2024

The pelvic floor muscles play a vital role in maintaining overall health, especially when it comes to core stability, bladder and bowel control, and sexual function. Despite their importance, these muscles are often overlooked until problems arise. Pelvic Floor Exercise Therapy, particularly through Kegel exercises, offers a powerful solution to strengthen these essential muscles, improving both physical and emotional well-being. At Westminster...

Category: Physiotherapy