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Category: Uncategorized

Anti-Inflammatory Diet

January 30, 2021

Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies: Go for...

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Gallstones

December 29, 2020

Gallstones form when bile stored in the gallbladder hardens into stone-like material. Too much cholesterol, bile salts, or bilirubin (bile pigment) can cause gallstones. Gallstones don't usually cause any symptoms. But if a gallstone blocks one of the bile ducts, it can cause sudden, severe abdominal pain, known as biliary colic. Abdominal pain (biliary colic) Gallstones can cause sudden, severe abdominal pain that...

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Overactive Bladder Syndrome

September 13, 2020

An overactive bladder or OAB is where a person regularly gets a sudden and compelling need or desire to pass urine. This sensation is difficult to put off (defer) and this can happen at any time during the day or night, often without any warning. With OAB, you feel you need to empty your bladder –even when it’s not full. You feel you need a bathroom quickly, right now. You can’t control or ignore this feeling and it happens much more than...

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Osteoarthritis

August 29, 2020

Osteoarthritis is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It occurs most frequently in the hands, hips, and knees.Osteoarthritis is a condition that causes joints to become painful and stiff. With Osteoarthritis, the cartilage within a joint begins to break down and the underlying bone begins to change. These changes usually develop slowly and get worse over time....

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Hypnotherapy and its Benefits

July 27, 2020

What is Hypnotherapy? Hypnotherapy was officially recognized in 1955 as a reputable therapeutic technique by the British Medical Association. Over time, hypnotherapy has become a widely accepted and celebrated component for health and wellness. In fact, research shows that hypnosis works as a program for a wide range of medical and psychological conditions, including the treatment of anxiety, chronic pain, and...

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Coronavirus Disease (COVID-19) Outbreak

March 31, 2020

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases. A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. How is the virus transmitted? Novel Coronavirus strains are spread from person to person through contaminated droplets from a person who is sick with the illness (through coughing or sneezing) or contaminated hands.The virus can...

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Looking After Your Mental Wellbeing During COVID-19 Outbreak

March 26, 2020

Understandably, social distancing can be boring or frustrating. You may find your mood and feelings are affected and you may feel low, worried or have problems sleeping and you might miss being outside with other people. At times like these, it can be easy to fall into unhealthy patterns of behavior which in turn can make you feel worse. There are simple things you can do that may help, to stay mentally and physically active during this time such...

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Coronavirus disease (COVID-19) advice for the public: When and how to use masks

March 25, 2020

If you are healthy, you only need to wear a mask if you are taking care of a person with the suspected 2019-nCoV infection.Wear a mask if you are coughing or sneezing.Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.If you wear a mask, then you must know how to use it and dispose of it properly. Before putting on a mask, clean hands with alcohol-based hand rub or soap and...

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