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Shockwave Therapy

Shockwave therapy is a multidisciplinary device used in orthopaedics, physiotherapy, sports medicine. Its main assets are fast pain relief and mobility restoration. Together with being a non-surgical therapy with no need for painkillers makes it an ideal therapy to speed up recovery and cure various indications causing acute or chronic pain.  Mechanism of Action Shockwave is an acoustic wave which carries high energy to painful spots and myoskeletal tissues with sub acute, sub chronic and chronic conditions. The energy promotes regeneration and

Hypnotherapy and its Benefits

What is Hypnotherapy? Hypnotherapy was officially recognized in 1955 as a reputable therapeutic technique by the British Medical Association. Over time, hypnotherapy has become a widely accepted and celebrated component for health and wellness. In fact, research shows that hypnosis works as a program for a wide range of medical and psychological conditions, including the treatment of anxiety, chronic pain, and phobias.  Hypnotherapy involves using a combination of techniques designed to minimise distractions, enhance concentration, and strengthen responsiveness to suggestions to alter an individual’s behaviour,

Coronavirus Disease (COVID-19) Outbreak

Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases. A novel coronavirus (nCoV) is a new strain that has not been previously identified in humans. How is the virus transmitted? Novel Coronavirus strains are spread from person to person through contaminated droplets from a person who is sick with the illness (through coughing or sneezing) or contaminated hands.The virus can spread through touching an infected surface.The incubation period extends from

Looking After Your Mental Wellbeing During COVID-19 Outbreak

Understandably, social distancing can be boring or frustrating. You may find your mood and feelings are affected and you may feel low, worried or have problems sleeping and you might miss being outside with other people. At times like these, it can be easy to fall into unhealthy patterns of behavior which in turn can make you feel worse. There are simple things you can do that may help, to stay mentally and physically active during this time such as: Look for ideas of exercises you can do

Coronavirus disease (COVID-19) advice for the public: When and how to use masks

If you are healthy, you only need to wear a mask if you are taking care of a person with the suspected 2019-nCoV infection.Wear a mask if you are coughing or sneezing.Masks are effective only when used in combination with frequent hand-cleaning with alcohol-based hand rub or soap and water.If you wear a mask, then you must know how to use it and dispose of it properly. Before putting on a mask, clean hands with alcohol-based hand rub or soap and

Hand Hygiene – COVID-19 Awareness

Wash your hands more often than usual, for 20 seconds using soap and hot water, particularly after coughing, sneezing and blowing your nose, or after being in public areas where other people are doing so. Use hand sanitizer if that’s all you have access to.To reduce the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue, or your sleeve (not your hands) if you don’t have a tissue, and throw the tissue in