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Wellness Services

The past couple of years weren’t exactly what anyone could have predicted. With the coronavirus pandemic, routines were disrupted, and many people started to work from home. The commute time was put back into their jobs. Those who couldn’t work remotely began investing a lot more time and care into trying to stay safe and protecting others. This new working challenge during a crisis has left many of us depleted over the long term.

For most, it affected their physical health and negatively impacted their weight as well as mental wellbeing. This demands a re-prioritization of self-care. That commute time needs to convert to wellness time. We need to take better care of ourselves moving forward, and that might entail a bit of creativity.

Keeping this in mind, we have launched “Westminster Wellness Services” to promote the overall Physical and Mental Well-being of an individual. This therapeutic strategy enables each practitioner, often in conjunction with the patient, to contribute their knowledge and expertise towards providing individualized healthcare plans through a holistic approach by educating individuals, families, and communities on health promotion, disease prevention, public health issues, and appropriate care-seeking.

Westminster Wellness services will consist of:

1) Executive Comprehensive Health Assessment. Our expert physicians will do an annual health assessment to help you ensure optimal health.  During this consultation, the physician will conduct a medical assessment (summary of diagnosis and laboratory investigations), a fitness and nutritional assessment, and help set wellness goals with you from year to year. A custom-built wellness plan will be provided to you.

2) Comprehensive weight loss program.  Get an in-depth analysis of your current metabolic state with our 3D body scanner and get access to the most evidence-based, sustainable medically supervised weight loss program.  Ideal for those with a BMI of 24-30. This Approach is customized and may include dietician and physician counseling, regular checkups, exercise program, medications, fat dissolves, and body sculpting treatments.

3) Integrative Medicine Consultation. Integrative medicine is the evidence-based evaluation and integration of alternative treatment options. Our integrative medicine team is qualified and licensed professionals who will Collaborate with patients in developing and carrying out a health screening and management plan for disease prevention, and treatment using conventional and complementary therapies when indicated.

Services Provided by the Westminster Wellness team are:

Dubai Healthcare City - Westminster Wellness services - Facials

FAQ's

What are wellness services, and how do they benefit me?

Wellness services focus on enhancing overall health and well-being by addressing physical, mental, and emotional aspects of health. At Westminster Clinic in Dubai, our wellness programs are designed to reduce stress, boost energy, improve physical fitness, and promote a balanced lifestyle. These services are ideal for individuals seeking preventive care and improved quality of life.

What types of wellness services are offered at Westminster Clinic?

We offer a range of services, including stress management programs, nutritional counseling, fitness and exercise plans, lifestyle coaching, and mind-body therapies such as meditation and yoga. Our goal is to create a personalized approach that aligns with your unique health goals.

Who can benefit from wellness services at your clinic in Dubai?

Anyone looking to improve their overall health and prevent future health issues can benefit. Wellness services are particularly helpful for individuals managing stress, chronic fatigue, weight concerns, or those looking to adopt healthier lifestyle habits.

How does stress management work at Westminster Clinic?

Our stress management programs combine techniques such as guided meditation, breathing exercises, and lifestyle coaching. We also address the physical effects of stress through therapies like massage and relaxation techniques to help patients achieve a state of calm and balance.

What role does nutrition play in wellness services?

Nutrition is a cornerstone of wellness. Our nutritional counseling focuses on creating balanced meal plans, managing dietary restrictions, and promoting healthy eating habits. Whether you want to lose weight, manage a health condition, or simply eat better, our experts provide personalized guidance tailored to your needs.

Do you provide fitness and exercise programs as part of wellness services?

Yes, we design fitness programs customized to your fitness level, goals, and lifestyle. These may include strength training, cardiovascular exercises, flexibility routines, and activities tailored for specific conditions or rehabilitation.

What is the connection between wellness and mental health?

Wellness services aim to enhance mental health by reducing stress, promoting mindfulness, and fostering emotional resilience. Our programs include therapies like yoga, meditation, and counseling to help improve mental clarity and emotional well-being.

Do you offer wellness services for corporate groups or employees?

Yes, we provide corporate wellness programs designed to improve workplace productivity and employee health. These programs include stress management workshops, fitness sessions, and nutritional counseling tailored for teams and organizations in Dubai.

What is included in a lifestyle coaching session?

Lifestyle coaching involves identifying unhealthy habits and replacing them with positive behaviors. This may include guidance on stress management, exercise routines, sleep hygiene, and creating a work-life balance. Our coaches work closely with you to create actionable goals and support you in achieving them.

How does your clinic in Dubai tailor wellness services for each patient?

We begin with a comprehensive assessment of your health, lifestyle, and goals. Based on this evaluation, we develop a personalized wellness plan that addresses your specific needs and aligns with your objectives, ensuring optimal results.

Are wellness services suitable for older adults?

Absolutely. Wellness services are highly beneficial for older adults looking to maintain mobility, improve strength, and enhance their overall well-being. Our programs include gentle exercise routines, nutrition plans, and therapies to support healthy aging.

Can wellness services help with weight management?

Yes, we provide comprehensive weight management programs that combine dietary counseling, exercise plans, and lifestyle modifications. These programs are designed to help you achieve sustainable weight loss or maintenance while improving your overall health.

What mind-body therapies are available at Westminster Clinic?

We offer therapies such as yoga, meditation, and relaxation techniques. These practices help harmonize the mind and body, reducing stress, improving focus, and promoting overall well-being.

How often should I attend wellness sessions?

The frequency of sessions depends on your individual goals and the specific services you choose. During your consultation, our team will recommend a schedule that suits your needs, whether it’s weekly, bi-weekly, or monthly.

How do I book an appointment for wellness services at Westminster Clinic?

Booking is simple and convenient. You can call our clinic, use the online booking system on our website, or visit us in Dubai Healthcare City. Our team will assist you in scheduling your appointment and tailoring services to your wellness goals.

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