Sports injuries can have a significant impact on quality of life, particularly when they affect the upper limbs and restrict everyday movements. Among the most common overuse injuries affecting the elbow are Tennis Elbow (Lateral Epicondylitis) and Golfer’s Elbow (Medial Epicondylitis). These conditions are not limited to athletes alone—they often affect individuals who perform repetitive arm, wrist, and hand movements in their daily lives.
At Westminster Ortho Med Clinic, located in Dubai Healthcare City, our specialized physiotherapy team provides targeted treatment plans to address these conditions without the need for invasive procedures. Under the expert care of Physiotherapist Rose Mary P, patients receive personalized rehabilitation to reduce pain, restore strength, and regain optimal function.
Understanding the Conditions
What is Tennis Elbow?
Tennis Elbow, medically known as Lateral Epicondylitis, is a condition caused by overuse of the forearm muscles responsible for extending the wrist. Despite its name, this condition is not limited to tennis players. It commonly affects anyone who repetitively uses their wrist and arm—such as manual laborers, typists, or even homemakers.
Symptoms include:
- Pain and tenderness on the outer part of the elbow
- Weak grip strength
- Pain that worsens with wrist extension or lifting objects
What is Golfer’s Elbow?
Golfer’s Elbow, or Medial Epicondylitis, affects the tendons attached to the inner elbow. It arises from repetitive wrist flexion and forearm pronation, often due to poor technique or muscle overuse.
Key differences from Tennis Elbow:
- Pain occurs on the inside of the elbow (medial side)
- Associated more with wrist flexion activities
- Can be triggered by gripping, lifting, or throwing motions
Both conditions can result in chronic discomfort if left untreated and may restrict everyday activities such as lifting, gripping, or even shaking hands.
Risk Factors and Common Activities
While sports like tennis, golf, badminton, and weightlifting are common culprits, these elbow injuries are also prevalent among individuals with repetitive motion demands in their profession or hobbies.
Common risk factors include:
- Repetitive arm and wrist movements
- Improper sports technique
- Weak or imbalanced forearm muscles
- Poor posture or ergonomics
Occupational triggers include:
- Carpentry
- Typing for long hours
- Plumbing and electrical work
- Painting and cleaning tasks
Without intervention, the repetitive strain can lead to tendon degeneration and persistent pain.
Diagnosis and Initial Assessment at Westminster Ortho Med Clinic
At Westminster Ortho Med Clinic – Dubai Healthcare City, every patient presenting with elbow pain undergoes a comprehensive evaluation by our skilled physiotherapist, Rose Mary P. With her expertise in musculoskeletal assessment, Rose Mary carefully identifies the root cause of pain, assesses functional limitations, and evaluates posture and biomechanics.
Her patient-centric approach ensures:
- A thorough medical and activity history review
- Palpation and mobility testing of the elbow joint
- Strength and flexibility measurements of forearm muscles
- Functional testing to determine the impact on daily living
This detailed assessment lays the foundation for a personalized rehabilitation plan tailored to the patient’s condition, lifestyle, and goals.
Physiotherapy Treatment Approach
At Westminster Ortho Med Clinic, Physiotherapist Rose Mary P follows an evidence-based and integrative approach to treating Tennis Elbow and Golfer’s Elbow. Her rehabilitation protocols are designed to reduce pain, enhance mobility, and prevent future recurrences.
Manual Therapy Techniques
- Joint Mobilization: Improves joint function and reduces stiffness.
- Soft Tissue & Myofascial Release: Helps in reducing muscle tightness and breaking down adhesions around the elbow and forearm.
Exercise Therapy
- Stretching routines: Targeting tight forearm flexors and extensors.
- Strengthening exercises: Designed to restore muscle balance and tendon resilience using progressive resistance bands or weights.
Electrotherapy & Modalities
- Ultrasound Therapy: Facilitates tissue healing and reduces inflammation.
- Shockwave Therapy: Promotes cellular repair and alleviates chronic pain.
- Hot/Cold Pack Therapy: For acute or lingering pain relief.
Kinesio Taping & Dry Needling
- Kinesio Taping: Offers support and offloads the strained area during movement.
- Dry Needling: Targets muscle trigger points to relieve pain and promote blood circulation.
Patient Education & Ergonomic Advice
- Rose Mary educates patients on activity modification and proper ergonomics at work or in sports.
- Preventive strategies are shared to avoid overloading the elbow again.
- Patients are given customized home exercise programs to support ongoing recovery.
Recovery Timeline & Expected Outcomes
At Westminster Ortho Med Clinic – Dubai Healthcare City, recovery plans for Tennis Elbow and Golfer’s Elbow are tailored to each individual’s condition and lifestyle needs. Under the guidance of Physiotherapist Rose Mary P, patients typically undergo 1–2 sessions per week, depending on the severity of symptoms.
Short-term goals (within 2–4 weeks):
- Reduce pain and inflammation
- Improve joint mobility and muscle flexibility
- Restore basic function in daily activities
Long-term goals (4–8 weeks and beyond):
- Full restoration of strength and endurance in forearm muscles
- Return to sport or work without limitations
- Long-term prevention of recurrence through home programs and education
Progress is monitored closely during each session, with adjustments made to treatment plans as needed. Rose Mary ensures that patients avoid flare-ups by gradually increasing intensity and always prioritizing safety and form.
Real-World Recovery at Westminster Ortho Med Clinic – Dubai
At Westminster Ortho Med Clinic, we believe in real-world, lasting recovery through skilled care and patient empowerment. Physiotherapist Rose Mary P plays a key role in helping individuals overcome elbow injuries that have affected their work, hobbies, or athletic performance.
Whether it’s a tennis player struggling with lateral elbow pain or an office worker unable to lift a cup without discomfort, Rose Mary has successfully helped patients regain mobility, eliminate pain, and return to a full, active life.
“One of our patients, a professional coach, had been battling Golfer’s Elbow for over six months. With targeted manual therapy, dry needling, and a progressive exercise plan, he was pain-free within eight weeks and resumed coaching without limitations.”
Every success story is rooted in our evidence-based, individualized approach—a commitment that sets us apart in Dubai’s competitive healthcare landscape.
When to Seek Physiotherapy Help
If you’re experiencing:
- Ongoing pain or weakness in the elbow
- Difficulty gripping, lifting, or carrying objects
- No improvement with rest, ice, or self-care measure
it may be time to consult a physiotherapist.
Early intervention leads to faster recovery and reduces the risk of the condition becoming chronic. Don’t wait for your symptoms to worsen—reach out to our team at Westminster Ortho Med Clinic – Dubai Healthcare City for an expert evaluation.
Book Your Consultation Today
Take the first step toward pain-free living with a physiotherapy consultation at Westminster Ortho Med Clinic. To schedule your session with Physiotherapist Rose Mary P, contact us
Appointments are available for both new and returning patients.
To Summarise, Tennis Elbow and Golfer’s Elbow can significantly interfere with your daily activities—but with the right guidance, full recovery is entirely achievable. At Westminster Ortho Med Clinic – Dubai Healthcare City, our expert physiotherapist Rose Mary P is here to help you restore function, reduce pain, and regain control of your active life.
With personalized rehabilitation programs rooted in clinical expertise, you can trust us to support your journey every step of the way. Don’t let elbow pain hold you back—book your appointment today and feel the difference physiotherapy can make.