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Hand Hygiene - COVID-19 Awareness

March 24, 2020

Wash your hands more often than usual, for 20 seconds using soap and hot water, particularly after coughing, sneezing and blowing your nose, or after being in public areas where other people are doing so. Use hand sanitizer if that’s all you have access to.To reduce the spread of germs when you cough or sneeze, cover your mouth and nose with a tissue, or your sleeve (not your hands) if you don’t have a tissue, and throw the tissue in a bin...

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What is social distancing?

March 23, 2020

Social distancing measures are steps one can take to reduce social interaction between people. This will help reduce the transmission of coronavirus (COVID-19). They are to: Avoid contact with someone who is displaying symptoms of coronavirus (COVID-19). These symptoms include high temperature and/or new and continuous coughAvoid non-essential use of public transport when possibleWork from home, where possible. Avoid large and small gatherings...

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Physiotherapy for Low Back Pain

March 7, 2020

Lower back pain is a common cause for visits to the doctor in Dubai. According to the National Institute of Neurological Disorders and Stroke (NINDS), low back pain is the most common cause of job-related disability. At least 80 percent of Americans will experience low back pain in their lifetime. Book an appointment with Dr Hadel Radwan | Physical Therapist | BSc. MSc. PhD Physiotherapy is one of the most widely used forms of treatment...

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Shoulder Pain

February 27, 2020

The shoulder joint is the most moveable joint in your body, but also the most unstable. Shoulder pain can be agonizing with many possible underlying causes for the pain, including rotator cuff tears, tendonitis, bursitis, frozen shoulder, arthritis, and sprains. If you are experiencing increasing pain and reduced movement and function in your shoulder joint, you have to see a doctor. Book an appointment with Dr. Ishrat Azam Khan |...

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Erectile Dysfunction

December 17, 2019

Erectile dysfunction (ED) is a condition in which the man is unable to get or keep an erection firm enough for satisfactory sexual intercourse. Though it's not rare for a man to have some problems with erections from time to time, ED that is progressive or happens routinely with sex is not normal, and it should be treated. Book an appointment with Dr. Noor Buchholz | Consultant Urologist | MBBS (D), MD (CH), FSSU (CH), FKNMG (NL),...

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Back Pain

November 21, 2019

Back pain is very common and normally improves within a few weeks or months. Pain in the lower back (lumbago) is particularly common, although it can be felt anywhere along the spine, from the neck down to the hips. In most cases, the pain is not caused by anything serious and will usually get better over time. There are things you can do to help relieve it. But sometimes the pain can last a long time or keep coming back. Book an appointment...

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Knee Pain

November 12, 2019

Knee pain is an umbrella term, which encompasses a variety of conditions which all cause pain around the knee. These range from soft tissue conditions such as bursitis, quadriceps or patella tendonitis and variety of bony and cartilage conditions within the knee such as joint surface (chondral) damage, cartilage tears and knee arthritis. Book an appointment with Dr. Ishrat Azam Khan | Consultant Orthopedic Surgeon | MBBS, FRCS Orth, FRCS...

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Arthritis

November 2, 2019

What is arthritis? The term arthritis literally means inflammation of a joint but is generally used to describe any condition in which there is damage to the cartilage. Inflammation is the body’s natural response to injury. The warning signs that inflammation presents are redness, swelling, heat, and pain. The cartilage is a padding that absorbs stress. The proportion of cartilage damage and synovial inflammation varies with the type and stage of...

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