Category: Blog

Acne

August 19, 2023

Overview Acne is a skin condition that occurs when your hair follicles become plugged with oil and dead skin cells. It causes whiteheads, blackheads or pimples. Acne is most common among teenagers, though it affects people of all ages. Effective acne treatments are available, but acne can be persistent. The pimples and bumps heal slowly, and when one begins to go away, others seem to crop up. Depending on its severity, acne can cause emotional...

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Virechana: A Detoxification Journey for Holistic Wellness

June 15, 2023

Introduction: In the world of Ayurveda, an ancient system of medicine from India, detoxification plays a vital role in promoting overall well-being. Virechana, one of the Panchakarma therapies, stands out as a powerful detoxification process that aims to purify the body, eliminate toxins, and restore balance. In this blog, we will explore the intricacies of Virechana, its benefits, and how it can contribute to your journey towards holistic...

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Udwarthanam: An Ancient Ayurvedic Practice for Holistic Well-being

June 15, 2023

Introduction: In the quest for holistic well-being, ancient healing systems have always held a special place. One such remarkable practice is "Udwarthanam," an Ayurvedic therapy with a rich history dating back thousands of years. Derived from the Sanskrit words "ud" meaning upward and "warthanam" meaning to stroke, Udwarthanam involves the vigorous application of herbal powders on the body. This blog explores the origins, benefits, procedure, and...

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Nasyam: Ancient Ayurvedic Therapy for Holistic Well-being

June 15, 2023

Introduction: In the world of traditional Indian medicine, Ayurveda, numerous therapies and treatments have been practiced for centuries to promote overall health and well-being. One such ancient technique is Nasyam, a unique Ayurvedic therapy that focuses on cleansing and rejuvenating the nasal passages. In this blog, we will explore the concept, benefits, procedure, and potential considerations of Nasyam, shedding light on this intriguing practice...

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Kati Vasti: An Ayurvedic Solution for Back Pain

June 15, 2023

Introduction: We can see back pain has become a common ailment affecting millions of people worldwide. Whether it's due to sedentary lifestyles, poor posture, or strenuous physical activities, back pain can significantly impact our daily lives. While there are various treatments available, one traditional Ayurvedic therapy that has gained popularity for its effectiveness in relieving back pain is Kati Vasti. Understanding Kati Vasti: Kati Vasti is a...

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Abhyangam: Ayurvedic Full Body Massage

June 15, 2023

Introduction: In today's fast-paced world, where stress and tension have become an integral part of our lives, it's crucial to find effective ways to relax and rejuvenate. One such ancient practice that has stood the test of time is Abhyangam, an Ayurvedic massage technique that not only promotes physical well-being but also nurtures mental and spiritual harmony. In this blog post, we will explore the essence of Abhyangam, its numerous benefits, and...

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Bipolar Disorder

April 26, 2023

What is bipolar disorder? Bipolar disorder is a disorder of mental function in which the person’s mood can swing between two (‘bi’) poles ranging from the elated hyperactivity of mania on the one hand to the flatness of depression on the other. It was previously called manic-depressive illness.  How common is it and who gets it?  About 1 in 100 people in the population suffer from bipolar disorder. It tends to run in families, and men and...

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Anxiety

April 26, 2023

What is anxiety? Anxiety is an uncomfortable inner feeling of fear or imminent disaster. Most of us experience some temporary degree of anxiety in our lives, sometimes with just cause and at other times without. It can be a common normal human reaction to stress, and being anxious over appropriate things may help to make us more responsible, caring people. Some people, however, are constantly anxious to the extent that it is abnormal and interferes...

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Depression in Teenagers

April 26, 2023

The extent of the problem:  Research reveals that 3% of Australians aged between 3 and 16 years have a depressive disorder each year. Major depression affects an estimated 8% of Australian teenagers, with about 60% experiencing suicidal ideas and up to 35% making a suicide attempt. The distressing problem of suicide is the second most common cause of death in this age group. Females attempt suicide about 14 times more than males, but males complete...

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Personality Disorders

April 26, 2023

What is personality? Personality is the distinctive personal characteristic of a person that identifies a unique recognizable individual. It includes one’s mental and behavioral characteristics, which are determined by inherited (genetic) patterns and developed by continuing interaction with outside life influences. This includes family interactions, peer pressure, and influential events plus personal drives. What is a personality disorder?  A...

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