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Category: Family Medicine

Managing Diabetes in Dubai: A Lifestyle-First Approach That Works

June 10, 2025

Diabetes is one of the most pressing health challenges globally, with the UAE ranking among the countries with a high prevalence of this chronic condition. In fast-paced urban environments like Dubai, sedentary lifestyles, poor dietary habits, and high stress levels have significantly contributed to the rise in Type 2 diabetes, making early intervention and sustainable management strategies more critical than ever. At Westminster Ortho Med Clinic,...

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Why Annual Health Check-Ups Matter—Especially If You Are Living a Fast-Paced Life

June 10, 2025

Living in a dynamic, fast-moving city like Dubai often means juggling multiple responsibilities—long work hours, family obligations, frequent travel, and a constantly connected digital life. In the midst of all this, it’s easy to overlook your health until something goes wrong. Preventive care, especially annual health check-ups, tends to fall low on the list of priorities for many busy professionals. However, ignoring these essential...

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Anti-Inflammatory Diet

January 30, 2021

Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies: Go for...

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Diet during the COVID-19 Pandemic.

January 17, 2021

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types...

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Cervical Vertigo

January 7, 2021

Cervical vertigo, or cervicogenic dizziness, is a neck-related sensation in which a person feels like either they’re spinning or the world around them is spinning. Poor neck posture, neck disorders, or trauma to the cervical spine cause this condition.  Causes of cervical vertigo There are a number of potential causes of cervical vertigo, though this condition is still being researched. Blockage of arteries in the neck from...

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