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Category: Orthopedic

ACL Reconstruction and Rehabilitation

January 23, 2021

The Anterior Cruciate Ligament (ACL) = major stabilizing ligament of the knee. ACL tear does not heal and can result in an unstable knee.  It can be surgically repaired with excellent results – in most cases it will be performed arthroscopically. If wanting to return to sports involving twisting/stepping/change of direction, if you have a physically demanding job or want to maintain an active lifestyle you will have it repaired in...

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Tennis Elbow (Lateral Epicondylitis)

January 13, 2021

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides sports can also put you at risk. Tennis elbow is inflammation or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become...

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Ankle Sprain

January 13, 2021

An ankle sprain is an injury to the tough bands of tissue (ligaments) that surround and connect the bones around the ankle joint. It typically happens when you accidentally twist or turn your ankle in an awkward way. This can stretch or tear the ligaments but can also affect tendons and blood vessels in the surrounding areas. Sprained Ankle Causes Anything that stretches your ankle more than it’s used to can hurt a ligament. This...

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Osteoarthritis of the Knee

January 11, 2021

Osteoarthritis of the knee occurs when the bony surfaces (cartilage) between the thigh bone and shin bone, and sometimes on the back of the kneecap (patella), become worn and uneven. This prevents smooth movement of the joint and can be a normal part of the ageing process.Knee osteoarthritis (knee OA) is a progressive disease caused by inflammation and degeneration of the knee joint that worsens over time. It affects the entire joint, including...

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Shoulder Impingement Syndrome

January 9, 2021

Shoulder impingement syndrome is the result of a vicious cycle of rubbing of the rotator cuff between your humerus and top outer edge of your shoulder. The rubbing leads to more swelling and further narrowing of the space, which result in pain and irritation. Treatments include rest, ice, anti-inflammatory medications, physical therapy, cortisone injections and surgery. How does shoulder impingement syndrome develop? When your rotator cuff is...

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Chronic Pain

January 7, 2021

Chronic pain is defined as pain that lasts at least 12 weeks. The pain may feel sharp or dull, causing a burning or aching sensation in the affected areas. It may be steady or intermittent, coming and going without any apparent reason. Chronic pain can occur in nearly any part of your body. The pain can feel different in the various affected areas. Most common types of chronic pain include: HeadachePostsurgical painPost-trauma painLower back...

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