Blog Archives - Page 9 of 31 - Dubai Healthcare City | Westminster Multispeciality Clinic

Joint-Friendly Exercises for Winter Fitness in Dubai

December 13, 2025

Winter in Dubai brings a welcome change to the city’s rhythm. As the temperatures drop, parks become livelier, walkways fill with runners, and early mornings feel refreshing instead of intense. It’s the perfect season to recommit to exercise — yet for many people, cold weather can also bring joint stiffness, making certain workouts feel harder than expected. The good news is that staying active doesn’t have to strain your joints. With the...

Avoiding Slips and Falls During Dubai’s Cooler Months

December 13, 2025

Dubai’s winter brings refreshing temperatures, busier outdoor spaces, and a welcome break from intense summer heat. But with cooler air also comes humidity, occasional rain, and damp surfaces that can quickly become slippery. For seniors, children, and anyone with balance or mobility challenges, these conditions increase the risk of slips and falls — one of the most common causes of winter-related injuries. While Dubai’s winter is mild, even a...

Back Pain Awareness: Common Myths and Modern Treatments

November 26, 2025

Back pain is one of the most common orthopedic concerns in Dubai, affecting people of all ages — from office professionals spending long hours at a desk to active individuals who enjoy outdoor workouts during the cooler months. For many, the discomfort appears slowly, starting as a mild ache after sitting or driving. For others, it may strike suddenly, turning simple movements into difficult tasks. Despite how widespread back pain is, it remains...

Physiotherapy After Orthopedic Surgery: The Key to Faster Recovery

November 26, 2025

The days after orthopedic surgery often bring a mix of hope and uncertainty. You know the procedure was necessary — whether it was a ligament repair, a joint reconstruction, or surgery for a fracture — but now you’re left wondering how soon you’ll feel like yourself again. Many patients in Dubai describe this period as a “pause,” a moment where life slows down just enough to remind them how much they rely on their body for every routine...

Preventing Sports Injuries During Dubai’s Outdoor Season

November 26, 2025

As soon as Dubai’s weather cools, the entire city seems to move outdoors. Jogging tracks fill up at sunrise, cycling paths become lively again, beaches welcome weekend athletes, and families spend more time walking, playing, and exercising. It’s the season where energy feels lighter, workouts feel easier, and motivation returns naturally. Yet this sudden shift into activity also brings a familiar challenge — a rise in sports injuries. From...

Why Joint Pain Feels Worse During Cooler Weather

November 25, 2025

When Dubai’s long summer finally softens, the city seems to exhale. Early mornings feel peaceful again, parks fill with walkers, and cooler breezes make everyday routines more pleasant. Yet just as the weather becomes more comfortable, many people notice something far less enjoyable — stiff knees, aching hands, or hips that feel heavier with every step. If you’ve felt this shift yourself, you’re not imagining it. Cooler weather can genuinely...

Big Toe Deformity – Causes, Symptoms, Prevention, and Treatment

November 12, 2025

Big toe deformities, such as bunions or hallux rigidus, can significantly impact foot health and overall mobility, making everyday activities like walking and standing uncomfortable. Understanding the causes, symptoms, and treatment options is essential to address these issues early and maintain a better quality of life. At Westminster Ortho Med Clinic , located in Dubai Healthcare City, we specialize in diagnosing and treating foot and ankle...

From Westminster Ortho Med Clinic to Westminster Multi-Speciality Clinic: A New Era of Comprehensive Care

October 5, 2025

Healthcare is about growth, innovation, and the ability to meet the evolving needs of patients. At the heart of Dubai Healthcare City (DHCC), our clinic has always been committed to providing excellence in medical care. Today, we are proud to announce a new chapter in our journey: Westminster Ortho Med Clinic is now Westminster Multi-Speciality Clinic. This change represents not just a new name, but a new identity—one that reflects the wide range...

How to Prepare for Your Allergy Test

September 15, 2025

A Step-by-Step Guide from Dr. Shahid's Allergy & Asthma Centre Getting an allergy test is a crucial step toward understanding your health and finding relief from allergic symptoms. To ensure the most accurate results, proper preparation is key. Here is a step-by-step guide on how to prepare for your upcoming skin allergy test, as recommended by Dr. Shahid Abbas's Allergy & Asthma Center. Prefer Watching Instead of Reading? Here’s a quick...

Can Immunology Help with Hair Loss? Dr. Shahid Abbas Explains

September 3, 2025

Hair loss affects millions of individuals worldwide, crossing age and gender boundaries. While genetics and hormonal changes are often blamed, many cases go unresolved despite standard treatment leading patients to frustration and confusion. What if the root of the problem lies deeper, within your immune system? At Westminster Multi Speciality Clinic in Dubai Healthcare City, a growing number of patients are discovering that addressing immune...

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